Mental Health Help & Support
Mental Health Victoria is not a crisis support or referral service. However, useful links and contact details can be found below:
COVID-19 information for individuals and families
Mental Health Help and Support
If your safety or the safety of others is at risk, contact emergency services on 000 (24 Hrs)
1800 595 212
Cairnmillar Institute (free telehealth counselling)
1300 22 4636 (24 Hrs)
Lifeline
13 11 14 (24 Hrs)
Suicide Call Back Service
1300 659 467 (24 Hrs)
Kids Helpline
1800 55 1800 (24 Hrs)
Other helplines
Tandem Support and Referral Line information, support, advocacy or referral for family members or friends who are supporting a person with mental health issues. Call 1800 314 325.
Blue Knot Foundation Helpline information, support or referral for adult survivors of childhood trauma and abuse. Call 1300 657 380, 9am-5pm / 7 days a week.
Butterfly Foundation's National Helpline counselling and treatment referral for people with eating disorders, and body image and related issues. Call 1800 33 4673 8am-9pm / 7 days a week.
eheadspace mental health and wellbeing support, information and services to young people aged 12 to 25 years and their families. Call 1800 650 890.
MensLine Australia telephone and online support and information service for Australian men. Call 1300 78 99 78, 24 hours / 7 days a week.
MindSpot Clinic telephone and online service for people with stress, worry, anxiety, low mood or depression. Call 1800 61 44 34 AEST, 8am-8pm (Mon-Fri), 8am-6pm (Sat).
QLife telephone and web-based services to support lesbian, gay, bisexual, transgender and intersex (LGBTI) people. Call 1800 184 527, 3pm-12am (midnight) / 7 days a week.
PANDA (Perinatal Anxiety & Depression Australia) telephone information, counselling and referral service. Call 1300 726 306, 9am-7:30pm AEST (Mon-Fri).
Brother to Brother, a 24-hour crisis line for Aboriginal men has been set up to provide extra support during the coronavirus pandemic. Call 1800 435 799.
SANE Australia support, training and education enabling those with a mental illness to lead a better life. Call 1800 18 7263, 9am-5pm (Mon-Fri).
The Compassionate Friends Victoria information and peer support for families trying to rebuild their lives after the death of a child, sibling or grandchild, from trained volunteers with lived experience. Call 9888 4944 or 1300 064 068 24/7. Siblings (aged 18-30 years) can use the web chat daily, 3pm-12am.
Open Arms (Veterans and Families Counselling) 24/7 free and confidential counselling to anyone who has served at least one day in the ADF, and their families. Call 1800 011 046.
Mental Health Foundation Australia National Mental Health Helpline offers emotional and practical support to families, carers and individuals with mental health issues. The response team does not provide counselling but can arrange a call back from a trained Psychologist or Counsellor. Call 1300 643 287.
